Medial tibial stress syndrome, commonly known as shin splints, causes pain along the inner edge of the shinbone and is frequently seen in runners and athletes who increase training intensity rapidly.
Rest, ice, anti-inflammatory measures, gait analysis, training modification, and orthotics are mainstays of treatment. Progressive strengthening and flexibility exercises reduce recurrence.
Delhi Foot provides gait assessment, footwear advice and rehabilitation plans to return athletes safely to activity.
